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Training Log Archive: Ansgar

In the 1 days ending Jan 29, 2018:

activity # timemileskm+mload
  Running1 29:55 3.18(9:24) 5.12(5:50) 1306.4
  Total1 29:55 3.18(9:24) 5.12(5:50) 1306.4

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Mo

Monday Jan 29, 2018 #

12 PM

Running 29:55 intensity: (9:55 @1) + (6:00 @2) + (14:00 @3) 5.12 km (5:50 / km) +130m 5:11 / km
shoes: Fuji Attack 4

Mittagsrunde alleine: flott den Berg hoch und gemütlich wieder runter.

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