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Training Log Archive: Ansgar

In the 1 days ending May 11, 2018:

activity # timemileskm+mload
  Running1 39:41 3.95(10:03) 6.35(6:15) 1394.7
  Total1 39:41 3.95(10:03) 6.35(6:15) 1394.7

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Fr

Friday May 11, 2018 #

12 PM

Running 39:41 intensity: (32:41 @1) + (7:00 @2) 6.35 km (6:15 / km) +139m 5:38 / km
shoes: Inov-8 Race Ultra 290

Mittagsrunde zu zweit.

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