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Training Log Archive: Ansgar

In the 1 days ending Aug 11, 2019:

activity # timemileskm+mload
  Running1 54:12 4.87(11:08) 7.83(6:55) 20914.3
  Total1 54:12 4.87(11:08) 7.83(6:55) 20914.3
  [1-5]1 54:11
averages - sleep:6.5

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Su

Sunday Aug 11, 2019 #

8 AM

Running 54:12 intensity: (1 @0) + (51 @1) + (18:14 @2) + (34:49 @3) + (17 @4) 7.83 km (6:55 / km) +209m 6:06 / km
ahr:139 max:157 slept:6.5 shoes: Wings Pro 2 (orange)

Frühe Runde durch den sehr stillen Wald. Gemessen an der HF fand ich es ziemlich anstrengend.

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