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Training Log Archive: Ansgar

In the 1 days ending Oct 4, 2020:

activity # timemileskm+mload
  Running1 55:21 4.76(11:38) 7.66(7:14) 19321.6
  Total1 55:21 4.76(11:38) 7.66(7:14) 19321.6

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Su

Sunday Oct 4, 2020 #

11 AM

Running 55:21 intensity: (2:41 @2) + (35:05 @3) + (17:35 @4) 7.66 km (7:14 / km) +193m 6:25 / km
ahr:151 max:167 shoes: Wings Pro 2 (orange)

Wochenendrunde.

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