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Training Log Archive: Ansgar

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Running1 40:01 4.15(9:39) 6.67(6:00) 9517.8
  Total1 40:01 4.15(9:39) 6.67(6:00) 9517.8

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We

Wednesday Nov 4, 2020 #

11 AM

Running 40:01 intensity: (14 @1) + (33 @2) + (20:26 @3) + (18:12 @4) + (36 @5) 6.67 km (6:00 / km) +95m 5:36 / km
ahr:156 max:178 shoes: Fujirama

Kleine, sonnige, aber kalte Runde durch die Felder hier oben.

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