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Training Log Archive: Ansgar

In the 1 days ending Nov 10, 2020:

activity # timemileskm+mload
  Running1 26:38 2.41(11:04) 3.88(6:52) 12411.6
  Total1 26:38 2.41(11:04) 3.88(6:52) 12411.6
  [1-5]1 25:50

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Tu

Tuesday Nov 10, 2020 #

12 PM

Running 26:38 intensity: (48 @0) + (2 @1) + (3:14 @2) + (9:39 @3) + (12:08 @4) + (47 @5) 3.88 km (6:52 / km) +124m 5:55 / km
ahr:153 max:179 shoes: Inov-8 Trail-Talon 290

Mittagsrunde

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