Training Log Archive: Ansgar
In the 265 days ending Apr 10, 2017: | activity | # | time | miles | km | +m | | | load |
| Running | 75 | 76:14:05 | 425.44 | (10:45) | 684.68 | (6:41) | 14335 | | | | 706.6 |
| Hiking | 6 | 13:48:31 | 22.71 | (36:29) | 36.54 | (22:40) | 319 | | | | 82.9 |
| Orienteering | 6 | 6:16:43 | 18.03 | (20:54) | 29.01 | (12:59) | 802 | 28 / | 69c | 40% | 59.9 |
| Poor Man's O | 2 | 1:08:14 | 7.0 | (9:45) | 11.26 | (6:04) | 298 | | | | 14.8 |
| Total | 84 | 97:27:33 | 473.17 | (12:21) | 761.49 | (7:41) | 15754 | 28 / | 69c | 40% | 864.1 |
| [1-5] | 84 | 97:19:26 | | | | | | | | | | averages - sleep:7.3 |
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Individual entries not listed for report periods longer than a month.
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