Training Log Archive: AnsgarIn the 30 days ending Nov 30, 2012:
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Thursday Nov 29, 2012 #
12 PM
Running 51:15 [3] 8.22 km (6:14 / km) +115m 5:49 / km
Sunday Nov 25, 2012 #
2 PM
Running long 2:13:33 [3] 17.82 km (7:30 / km) +554m 6:29 / km
Thursday Nov 22, 2012 #
12 PM
Running 1:04:24 [3] 8.88 km (7:15 / km) +225m 6:26 / km
Thursday Nov 15, 2012 #
12 PM
Running 46:59 [3] 7.37 km (6:22 / km) +137m 5:50 / km
Sunday Nov 11, 2012 #
12 PM
Running 1:28:37 [3] 12.79 km (6:56 / km) +273m 6:16 / km
Sunday Nov 4, 2012 #
4 PM
Running 1:25:47 [3] 13.28 km (6:28 / km) +224m 5:57 / km