Training Log Archive: AnsgarIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 2:33:36 [3] 22.52 km (6:49 / km) +226m 6:30 / km
shoes: Gt-2000 3
Running 49:18 [3] 6.94 km (7:06 / km) +188m 6:15 / km
slept:7.0 shoes: Fuji Attack 4
Running 46:47 [3] 7.69 km (6:05 / km) +161m 5:30 / km
slept:7.0 shoes: Kayano 18
Running 1:14:52 [3] 11.02 km (6:48 / km) +282m 6:01 / km
slept:6.5 shoes: Fuji Attack 4
Running (Fartlek) 58:13 [4] 9.59 km (6:04 / km) +192m 5:31 / km
slept:6.0 shoes: GT-2100
Running long 1:15:33 [3] 11.16 km (6:46 / km) +254m 6:05 / km
shoes: GT-2100