Training Log Archive: AnsgarIn the 30 days ending Nov 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running long 2:18:48 22.27 km (6:14 / km) +463m 5:39 / km
slept:7.2 shoes: Gt-2000 3
Running intervals (Tempo intervals) 1:15:32 12.73 km (5:56 / km) +248m 5:24 / km
slept:7.0 shoes: Kayano 18
Running 1:04:00 9.89 km (6:28 / km) +281m 5:40 / km
slept:6.2 shoes: Fuji Attack 4
Running long 1:48:29 15.92 km (6:49 / km) +443m 5:59 / km
slept:6.6 shoes: Trail Lahar
Running 50:55 [1] 6.96 km (7:19 / km) +181m 6:28 / km
slept:6.7 shoes: Kayano 18
Running long 1:09:04 12.2 km (5:40 / km) +272m 5:06 / km
slept:7.0 shoes: Gt-2000 3