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Training Log Archive: Ansgar

In the 31 days ending May 31, 2009:

activity # timemileskm+mload
  Running7 5:58:10 35.68(10:02) 57.41(6:14) 152235.8
  Hiking1 31:08 3.93(7:55) 6.33(4:55) 1383.1
  Total8 6:29:18 39.61(9:50) 63.74(6:06) 166038.9

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Friday May 29, 2009 #

6 AM

Running 35:34 [1] 5.5 km (6:28 / km) +143m 5:43 / km

Wednesday May 27, 2009 #

7 AM

Running 38:15 [1] 7.0 km (5:28 / km) +188m 4:49 / km

Tuesday May 26, 2009 #

6 AM

Hiking 31:08 [1] 6.33 km (4:55 / km) +138m 4:26 / km

Sunday May 24, 2009 #

10 AM

Running 47:40 [1] 8.52 km (5:36 / km) +186m 5:03 / km

Friday May 22, 2009 #

9 AM

Running 58:27 [1] 9.94 km (5:53 / km) +219m 5:18 / km

Wednesday May 20, 2009 #

6 AM

Running 1:11:15 [1] 10.28 km (6:56 / km) +353m 5:55 / km

Friday May 15, 2009 #

6 AM

Running 38:18 [1] 6.37 km (6:01 / km) +164m 5:20 / km

Monday May 4, 2009 #

6 AM

Running 1:08:41 [1] 9.79 km (7:01 / km) +269m 6:10 / km

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