Training Log Archive: AnsgarIn the 31 days ending May 31, 2014:
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Running long 2:11:54 [3] 18.0 km (7:20 / km) +380m 6:38 / km
slept:6.0 shoes: Kayano 18
Running 50:31 [3] 6.9 km (7:19 / km) +70m 6:58 / km
shoes: Oroc 280
Orienteering 50:25 [4] *** 4.9 km (10:17 / km) +120m 9:10 / km
spiked:10/16c slept:5.0 shoes: Oroc 280
Running 24:52 [3] 3.6 km (6:54 / km) +50m 6:28 / km
slept:8.0 shoes: Trail Lahar
Orienteering 1:20:00 [4] *** 4.9 km (16:20 / km) +140m 14:17 / km
spiked:19/24c shoes: Trail Lahar
Running 44:00 [3] 6.4 km (6:52 / km) +100m 6:23 / km
slept:5.5 shoes: GT-2100
Running long 3:25:00 [3] 28.5 km (7:12 / km) +500m 6:37 / km
slept:5.7 shoes: Kayano 18
Running warm up/down 44:50 [2] 6.3 km (7:07 / km) +130m 6:27 / km
slept:5.5 shoes: Kayano 18
Orienteering (park) 17:30 [4] ** 2.25 km (7:47 / km) +40m 7:09 / km
spiked:11/13c shoes: Kayano 18
Running long 2:10:24 [3] 18.2 km (7:10 / km) +340m 6:33 / km
shoes: Kayano 18