Training Log Archive: AnsgarIn the 31 days ending Aug 31, 2014:
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Running intervals (Big: pace intervals) 1:49:42 [4] 17.4 km (6:18 / km) +396m 5:40 / km
slept:7.0 shoes: Kayano 18
Running intervals (Big: pace intervals) 1:50:52 [4] 16.9 km (6:34 / km) +310m 6:01 / km
slept:6.0 shoes: Kayano 18
Running (Fartlek) 50:26 [4] 7.3 km (6:55 / km) +200m 6:05 / km
slept:6.0 shoes: Trail Lahar