Training Log Archive: AnsgarIn the 31 days ending Mar 31, 2016:
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Running intervals (Time trial) 1:24:47 14.81 km (5:44 / km) +107m 5:32 / km
shoes: Gt-2000 3
Running long 2:12:10 21.94 km (6:01 / km) +393m 5:32 / km
shoes: Gt-2000 3
Running tempo (Tempointervalle) 1:26:34 14.9 km (5:48 / km) +288m 5:18 / km
shoes: Fuji Attack 4
Running long 1:55:28 17.54 km (6:35 / km) +387m 5:56 / km
shoes: Gt-2000 3
Running tempo (Crescendo) 1:06:21 10.54 km (6:18 / km) +108m 5:59 / km
shoes: Kayano 18