Training Log Archive: AnsgarIn the 31 days ending Jul 31, 2022:
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Running 1:24:40 11.16 km (7:35 / km) +270m 6:46 / km
ahr:147 max:211 rhr:52 slept:5.6 shoes: Fujirama
Running 1:04:40 8.13 km (7:57 / km) +200m 7:05 / km
ahr:159 max:223 rhr:53 slept:4.6 shoes: Inov-8 Trail-Talon 290
Running 1:58:54 13.83 km (8:36 / km) +458m 7:23 / km
ahr:158 max:224 shoes: FujiTrabuco 8
Orienteering 1:29:24 *** 8.04 km (11:07 / km) +200m 9:54 / km
ahr:144 max:168 17c rhr:53 slept:3.6 shoes: FujiTrabuco 8
Running 54:21 6.82 km (7:59 / km) +141m 7:14 / km
ahr:147 max:186 rhr:52 slept:5.0 shoes: Inov-8 Trail-Talon 290