Training Log Archive: Ansgar
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| Running | 104 | 129:04:04 | 705.31 | (10:59) | 1135.08 | (6:49) | 20516 | | | | 2765.2 |
| Orienteering | 23 | 22:05:10 | 76.47 | (17:20) | 123.07 | (10:46) | 2272 | 182 / | 342c | 53% | 603.5 |
| Hiking | 3 | 4:38:00 | 15.16 | (18:20) | 24.4 | (11:24) | 290 | | | | 51.4 |
| Total | 110 | 155:47:14 | 796.94 | (11:44) | 1282.55 | (7:17) | 23078 | 182 / | 342c | 53% | 3420.1 | averages - sleep:6.5 weight:75kg |
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Individual entries not listed for report periods longer than a month.
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