Training Log Archive: Ansgar
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Running | 118 | 123:38:15 | 710.7 | (10:26) | 1143.76 | (6:29) | 23263 | | | | 1889.5 |
| | Orienteering | 3 | 4:50:38 | 15.58 | (18:39) | 25.08 | (11:35) | 972 | 13 / | 64c | 20% | 97.1 |
| | Bicycle | 1 | 2:40:19 | 9.94 | (3.7/h) | 16.0 | (6.0/h) | 5 | | | | 16.0 |
| | Poor Man's O | 2 | 2:02:39 | 9.51 | (12:54) | 15.31 | (8:01) | 506 | | | | 16.1 |
| | Hiking | 2 | 1:10:46 | 2.08 | (34:03) | 3.35 | (21:09) | 88 | | | | 7.1 |
| | Swimming | 1 | 9:59 | 0.19 | (53:33) | 0.3 | (33:17) | | | | | 6.0 |
| | Total | 126 | 134:32:36 | 748.0 | (10:48) | 1203.79 | (6:42) | 24834 | 13 / | 64c | 20% | 2031.8 |
| | [1-5] | 126 | 133:30:50 | | | | | | | | | | | averages - sleep:6.7 rhr:55 weight:73.1kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
