Training Log Archive: Ansgar
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | load |
| Running | 87 | 92:03:35 | 480.05 | (11:30) | 772.57 | (7:09) | 16311 | | | | 2231.9 |
| Hiking | 49 | 61:45:07 | 165.31 | (22:25) | 266.03 | (13:56) | 5091 | | | | 416.4 |
| Poor Man's O | 7 | 7:27:04 | 35.28 | (12:40) | 56.78 | (7:52) | 1286 | | | | 165.2 |
| Orienteering | 2 | 2:27:29 | 8.55 | (17:15) | 13.77 | (10:43) | 722 | 4 / | 24c | 16% | 40.4 |
| Swimming | 4 | 1:24:26 | 1.65 | (51:17) | 2.65 | (31:52) | | | | | 42.2 |
| TrailO | 5 | 51:07 | | | | | | | | | |
| Orienteering (urban) | 1 | 44:15 | 3.32 | (13:19) | 5.35 | (8:16) | 106 | | 17c | | 15.4 |
| Total | 152 | 166:43:03 | 694.16 | | 1117.14 | | 23516 | 4 / | 41c | 9% | 2911.5 |
| [1-5] | 147 | 153:01:49 | | | | | | | | | | averages - sleep:5.5 |
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Individual entries not listed for report periods longer than a month.
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