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Training Log Archive: Ansgar

In the 7 days ending May 29, 2009:

activity # timemileskm+mload
  Running3 2:01:29 13.06(9:18) 21.02(5:47) 51712.1
  Hiking1 31:08 3.93(7:55) 6.33(4:55) 1383.1
  Total4 2:32:37 17.0(8:59) 27.35(5:35) 65515.3

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Friday May 29, 2009 #

6 AM

Running 35:34 [1] 5.5 km (6:28 / km) +143m 5:43 / km

Wednesday May 27, 2009 #

7 AM

Running 38:15 [1] 7.0 km (5:28 / km) +188m 4:49 / km

Tuesday May 26, 2009 #

6 AM

Hiking 31:08 [1] 6.33 km (4:55 / km) +138m 4:26 / km

Sunday May 24, 2009 #

10 AM

Running 47:40 [1] 8.52 km (5:36 / km) +186m 5:03 / km

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