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Training Log Archive: Ansgar

In the 7 days ending Jul 31, 2009:

activity # timemileskm+mload
  Running2 1:18:21 8.29(9:27) 13.34(5:52) 3207.8
  Hiking1 23:20 2.96(7:53) 4.76(4:54) 792.3
  Total3 1:41:41 11.25(9:02) 18.11(5:37) 39910.2

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Wednesday Jul 29, 2009 #

6 AM

Running 36:19 [1] 6.2 km (5:51 / km) +140m 5:16 / km

Monday Jul 27, 2009 #

6 AM

Running 42:02 [1] 7.14 km (5:53 / km) +180m 5:14 / km

Saturday Jul 25, 2009 #

11 AM

Hiking 23:20 [1] 4.76 km (4:54 / km) +79m 4:31 / km

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