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Training Log Archive: Ansgar

In the 7 days ending Oct 2, 2009:

activity # timemileskm+mload
  Hiking1 3:06:23 6.98(26:42) 11.23(16:35) 50618.6
  Running1 57:09 4.94(11:34) 7.95(7:11) 705.7
  Total2 4:03:32 11.92(20:25) 19.19(12:41) 57624.4

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Wednesday Sep 30, 2009 #

9 AM

Hiking 3:06:23 [1] 11.23 km (16:35 / km) +506m 13:32 / km

Abteilungsausflug

Tuesday Sep 29, 2009 #

7 PM

Running 57:09 [1] 7.95 km (7:11 / km) +70m 6:53 / km

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