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Training Log Archive: Ansgar

In the 7 days ending Jun 24, 2011:

activity # timemileskm+mload
  Running3 4:18:25 25.37(10:11) 40.82(6:20) 86377.5
  Total3 4:18:25 25.37(10:11) 40.82(6:20) 86377.5

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Wednesday Jun 22, 2011 #

8 PM

Running 30:24 [3] 5.85 km (5:12 / km) +78m 4:52 / km

Sunday Jun 19, 2011 #

5 PM

Running 1:02:06 [3] 9.31 km (6:40 / km) +300m 5:45 / km

Saturday Jun 18, 2011 #

1 PM

Running long 2:45:55 [3] 25.66 km (6:28 / km) +485m 5:54 / km

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