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Training Log Archive: Ansgar

In the 7 days ending May 29, 2015:

activity # timemileskm+mload
  Running2 2:31:05 13.67(11:03) 22.0(6:52) 44045.3
  Total2 2:31:05 13.67(11:03) 22.0(6:52) 44045.3
averages - sleep:6

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Monday May 25, 2015 #

12 PM

Running long 1:45:05 [3] 15.1 km (6:58 / km) +330m 6:16 / km
slept:6.0 shoes: Kayano 18

Kurze WE-Runde. Für meinen Geschmack etwas zu warm (17 Grad), im Wald war's aber OK.

Saturday May 23, 2015 #

4 PM

Running 46:00 [3] 6.9 km (6:40 / km) +110m 6:10 / km
shoes: Kayano 18

Lockere Abendrunde am Nachmittag.

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