Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ansgar

In the 7 days ending Aug 21, 2015:

activity # timemileskm+mload
  Running1 1:08:41 6.55(10:29) 10.54(6:31) 23523.2
  Total1 1:08:41 6.55(10:29) 10.54(6:31) 23523.2
averages - sleep:7

«»
1:08
0:00
» now
SaSuMoTuWeThFr

Sunday Aug 16, 2015 #

4 PM

Running 1:08:41 intensity: (1:00:01 @3) + (8:40 @4) 10.54 km (6:31 / km) +235m 5:52 / km
slept:7.0 (sick) shoes: Kayano 18

Die gute alte Feldrunde. Diesmal war recht viel los unterwegs.

« Earlier | Later »