Training Log Archive: AnsgarIn the 7 days ending Nov 13, 2015:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running intervals (Tempo intervals) 1:15:32 12.73 km (5:56 / km) +248m 5:24 / km
slept:7.0 shoes: Kayano 18
Running 1:04:00 9.89 km (6:28 / km) +281m 5:40 / km
slept:6.2 shoes: Fuji Attack 4
Running long 1:48:29 15.92 km (6:49 / km) +443m 5:59 / km
slept:6.6 shoes: Trail Lahar