In the 7 days ending Dec 4, 2015:
Running tempo (Tempo intervals) 1:21:18 intensity: (30:29 @1) + (50:49 @3) 14.12 km (5:45 / km) +267m 5:16 / km
Running 53:32 intensity: (36:32 @1) + (17:00 @2) 8.8 km (6:05 / km) +191m 5:29 / km slept:6.0 shoes: Fuji Attack 4
Running 41:31 intensity: (23:05 @1) + (18:26 @2) 5.47 km (7:35 / km) +95m 6:59 / km shoes: Kayano 18
Running long 1:10:32 intensity: (51:26 @1) + (19:06 @2) 10.87 km (6:29 / km) +237m 5:51 / km slept:6.8 shoes: Trail Lahar
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