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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ansgar

In the 7 days ending Feb 19, 2016:

activity # timemileskm+mload
  Running1 57:35 5.59(10:19) 8.99(6:24) 1276.9
  Total1 57:35 5.59(10:19) 8.99(6:24) 1276.9

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Tuesday Feb 16, 2016 #

12 PM

Running 57:35 intensity: (45:57 @1) + (11:38 @2) 8.99 km (6:24 / km) +127m 5:59 / km
shoes: Fuji Attack 4

Bin langsam wieder fit. Der Trackpod wohl nicht, der hat zwei Kilometer gebraucht, um aufzuwachen.

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