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Training Log Archive: Ansgar

In the 7 days ending May 26, 2016:

activity # timemileskm+mload
  Running2 1:35:19 9.37(10:10) 15.09(6:19) 31013.1
  Total2 1:35:19 9.37(10:10) 15.09(6:19) 31013.1

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FrSaSuMoTuWeTh

Thursday May 26, 2016 #

12 PM

Running 49:28 intensity: (26:05 @1) + (17:30 @2) + (5:53 @3) 7.97 km (6:12 / km) +172m 5:36 / km
shoes: Gt-2000 3

It's EOC Middle Distance qualification day, and all I get is lousy Billingshäuser Schlucht... Mittagsrunde zu zweit, diesmal mit dem anderen Kollegen. Nachmittags GPS-Stream verfolgt und von tschechischen Wäldern geträumt.
C • Hihi :-D Ja, so nen schicke... 2

Wednesday May 25, 2016 #

12 PM

Running 45:51 intensity: (39:36 @1) + (6:15 @2) 7.12 km (6:27 / km) +138m 5:52 / km
shoes: Fuji Attack 4

Lockere Mittagsrunde zu zweit.

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