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Training Log Archive: Ansgar

In the 7 days ending Jun 24, 2016:

activity # timemileskm+mload
  Running1 5:00 0.74(6:47) 1.19(4:13) 265.0
  Total1 5:00 0.74(6:47) 1.19(4:13) 265.0

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Thursday Jun 23, 2016 #

11 AM

Running race 5:00 [5] 1.19 km (4:13 / km) +26m 3:48 / km
shoes: Gt-2000 3

Middle Distance isn't my thing. Still, there's a relay during the Institute's Summer Festival, so how could I not run? We made fourth place (of eight), which is great.

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