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Training Log Archive: Ansgar

In the 7 days ending Jul 22, 2016:

activity # timemileskm+mload
  Running2 2:36:23 10.65(14:41) 17.14(9:08) 39616.9
  Total2 2:36:23 10.65(14:41) 17.14(9:08) 39616.9

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Friday Jul 22, 2016 #

8 AM

Running 1:00:45 [1] 5.44 km (11:10 / km) +150m 9:49 / km

Tuesday Jul 19, 2016 #

8 PM

Running 1:35:38 intensity: (1:22:32 @1) + (13:06 @2) 11.69 km (8:11 / km) +246m 7:24 / km
shoes: Gt-2000 3

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