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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ansgar

In the 7 days ending Dec 9, 2016:

activity # timemileskm+mload
  Running2 1:24:13 8.63(9:46) 13.89(6:04) 26311.3
  Total2 1:24:13 8.63(9:46) 13.89(6:04) 26311.3

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SaSuMoTuWeThFr

Thursday Dec 8, 2016 #

12 PM

Running 48:41 intensity: (31:19 @1) + (16:52 @2) + (30 @3) 8.19 km (5:57 / km) +137m 5:29 / km
shoes: Gt-2000 3

Mittagsrunde zu dritt, meist locker.

Tuesday Dec 6, 2016 #

12 PM

Running 35:32 intensity: (24:32 @1) + (11:00 @2) 5.69 km (6:14 / km) +126m 5:37 / km
shoes: Fuji Attack 4

Mittagsrunde zu dritt durch Weiß.

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