Training Log Archive: AnsgarIn the 7 days ending May 26, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 6:12 [2] 1.2 km (5:10 / km) +4m 5:05 / km
shoes: Wings Pro 2 (blau)
Orienteering (Brown map) 37:23 *** 2.76 km (13:32 / km) +98m 11:30 / km
5c shoes: Wings Pro 2 (blau)
Orienteering 15:32 ** 1.89 km (8:13 / km) +69m 6:57 / km
4c shoes: Wings Pro 2 (blau)
Running warm up/down 2:45 [1] 0.3 km (9:17 / km) +19m 7:02 / km
Orienteering (corridor) 1:15:57 [1] ** 6.5 km (11:41 / km) +189m 10:12 / km
spiked:10/13c shoes: Wings Pro 2 (blau)