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Training Log Archive: Ansgar

In the 7 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 57:58 5.84(9:56) 9.4(6:10) 241
  Total1 57:58 5.84(9:56) 9.4(6:10) 241

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Sunday Nov 26, 2017 #

11 AM

Running 57:58 intensity: (12:28 @1) + (30:00 @2) + (15:30 @3) 9.4 km (6:10 / km) +241m 5:28 / km
shoes: Wings Pro 2

Wochenende! Ein bißchen Streßabbau im Wald...

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