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Training Log Archive: Ansgar

In the 7 days ending May 4:

activity # timemileskm+mload
  Running2 1:55:46 11.44(10:07) 18.41(6:17) 49515.1
  Total2 1:55:46 11.44(10:07) 18.41(6:17) 49515.1

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SaSuMoTuWeThFr

Monday Apr 30 #

8 AM

Running long (verkürzt) 1:16:56 intensity: (1:03:21 @1) + (13:35 @2) 12.02 km (6:24 / km) +311m 5:40 / km
shoes: Wings Pro 2 (blau)

Hollandsgrund aufwärts. Zieht sich, das Biest.

Sunday Apr 29 #

1 PM

Running 38:50 intensity: (16:50 @1) + (22:00 @2) 6.39 km (6:05 / km) +184m 5:19 / km
shoes: Gt-2000 3

Kleine Sonntagnachmittagsrunde.

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