In the 7 days ending Oct 5, 2018:
Note rhr:50 slept:8.0 (sick)
Running 1:06:55 intensity: (37 @0) + (18 @1) + (11:23 @2) + (52:03 @3) + (2:34 @4) 10.79 km (6:12 / km) +258m 5:32 / km ahr:142 max:167 slept:7.0 shoes: Wings Pro 2 (orange)
Running 50:46 intensity: (27 @1) + (13:17 @2) + (28:18 @3) + (8:36 @4) + (8 @5) 8.35 km (6:05 / km) +176m 5:30 / km ahr:144 max:177 slept:6.6 shoes: Inov-8 Race Ultra 290
Note slept:6.1 (rest day)
Running hills 1:07:15 intensity: (9:01 @1) + (15:48 @2) + (22:47 @3) + (19:39 @4) 10.33 km (6:31 / km) +278m 5:44 / km ahr:142 max:172 slept:6.7 shoes: Wings Pro 2 (orange)
Note slept:7.5 (rest day)
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