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Training Log Archive: Ansgar

In the 7 days ending Oct 5, 2018:

activity # timemileskm+mload
  Running3 3:04:56 18.31(10:06) 29.47(6:17) 71258.6
  Total3 3:04:56 18.31(10:06) 29.47(6:17) 71258.6
  [1-5]3 3:04:19
averages - sleep:7 rhr:50

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SaSuMoTuWeThFr

Friday Oct 5, 2018 #

Note
rhr:50 slept:8.0 (sick)

Wednesday Oct 3, 2018 #

11 AM

Running 1:06:55 intensity: (37 @0) + (18 @1) + (11:23 @2) + (52:03 @3) + (2:34 @4) 10.79 km (6:12 / km) +258m 5:32 / km
ahr:142 max:167 slept:7.0 shoes: Wings Pro 2 (orange)

Pärchenterrorlauf...

Tuesday Oct 2, 2018 #

12 PM

Running 50:46 intensity: (27 @1) + (13:17 @2) + (28:18 @3) + (8:36 @4) + (8 @5) 8.35 km (6:05 / km) +176m 5:30 / km
ahr:144 max:177 slept:6.6 shoes: Inov-8 Race Ultra 290

Mittagsrunde zu viert.
Jetzt ist wirklich Herbst, in der nassen und windigen Variante.

Monday Oct 1, 2018 #

Note
slept:6.1 (rest day)

Sunday Sep 30, 2018 #

9 AM

Running hills 1:07:15 intensity: (9:01 @1) + (15:48 @2) + (22:47 @3) + (19:39 @4) 10.33 km (6:31 / km) +278m 5:44 / km
ahr:142 max:172 slept:6.7 shoes: Wings Pro 2 (orange)

Einmal Unterkante Schillerwiesen durch die Lange Nacht bis zur alten Panzerwaschanlage.

Saturday Sep 29, 2018 #

Note
slept:7.5 (rest day)

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