Training Log Archive: AnsgarIn the 7 days ending Jul 5, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 1:15:09 8.78 km (8:33 / km) +287m 7:21 / km
shoes: Fujirama
Running warm up/down 11:30 [3] 1.78 km (6:28 / km) +4m 6:24 / km
shoes: Wings Pro 2 (orange)
Running race 29:06 [5] 5.35 km (5:26 / km) +2m 5:26 / km
shoes: Wings Pro 2 (orange)