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Training Log Archive: Ansgar

In the 7 days ending Oct 2:

activity # timemileskm+mload
  Running1 28:08 2.41(11:41) 3.87(7:16) 11713.4
  Total1 28:08 2.41(11:41) 3.87(7:16) 11713.4
  [1-5]1 28:07

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Friday Oct 2 #

12 PM

Running 28:08 intensity: (1 @0) + (28 @1) + (1:56 @2) + (8:27 @3) + (17:06 @4) + (10 @5) 3.87 km (7:16 / km) +117m 6:19 / km
ahr:155 max:178 shoes: Inov-8 Trail-Talon 290

Endlich wieder Laufen, yay!
Lief ganz gut, aber hinterher.... meine Beine haben definitiv zu lange nichts mehr getan.

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