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Training Log Archive: Ansgar

In the 7 days ending Oct 9:

activity # timemileskm+mload
  Running2 1:22:15 7.2(11:25) 11.59(7:06) 30933.7
  Stretching1 5:000.5
  Total3 1:27:15 7.2 11.59 30934.2

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SaSuMoTuWeThFr

Thursday Oct 8 #

12 PM

Running 26:54 intensity: (1:35 @2) + (11:34 @3) + (13:37 @4) + (8 @5) 3.93 km (6:50 / km) +116m 5:57 / km
ahr:156 max:177 shoes: Wings Pro 2 (orange)

Tuesday Oct 6 #

6 AM

Note
(injured)

Morgens die Sehne/Wade wieder etwas gespĆ¼rt. Man soll halt nicht nicht laufen...
9 PM

Stretching 5:00 [1]
(injured)

Waden, exzentrisch, 2x10 pro Seite
Mit 8kg Extragewicht in den Armen ;-)

Sunday Oct 4 #

11 AM

Running 55:21 intensity: (2:41 @2) + (35:05 @3) + (17:35 @4) 7.66 km (7:14 / km) +193m 6:25 / km
ahr:151 max:167 shoes: Wings Pro 2 (orange)

Wochenendrunde.

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