Training Log Archive: AnsgarIn the 7 days ending Jan 29, 2021:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 18:50 2.9 km (6:30 / km) +69m 5:48 / km
ahr:158 max:202 shoes: Saucony Peregrine
Orienteering 26:23 *** 1.98 km (13:22 / km) +180m 9:11 / km
ahr:127 max:178 spiked:4/6c shoes: Saucony Peregrine
TrailO race (TempO) 12:12 [0]
Orienteering (urban) 44:15 *** 5.35 km (8:16 / km) +106m 7:32 / km
ahr:145 max:167 17c shoes: FujiTrabuco 8