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Training Log Archive: Ansgar

In the 7 days ending Feb 26:

activity # timemileskm+mload
  Running2 1:21:32 7.54(10:49) 12.14(6:43) 28535.7
  Total2 1:21:32 7.54(10:49) 12.14(6:43) 28535.7

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SaSuMoTuWeThFr

Wednesday Feb 24 #

12 PM

Running 36:45 intensity: (1:36 @1) + (3:18 @2) + (13:31 @3) + (13:07 @4) + (5:13 @5) 5.73 km (6:25 / km) +116m 5:49 / km
ahr:158 max:224 shoes: Saucony Peregrine

Mittagsrunde in der Sonne.

Sunday Feb 21 #

12 PM

Running 44:47 intensity: (46 @1) + (3:39 @2) + (26:13 @3) + (12:45 @4) + (1:24 @5) 6.41 km (7:00 / km) +169m 6:11 / km
ahr:150 max:198 shoes: FujiTrabuco 8

Verfrühte Frühlimgsrunde um die drei Pfuhle.
Ich war schonmal fitter...

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