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Training Log Archive: Ansgar

In the 7 days ending Jun 11:

activity # timemileskm+mload
  Running2 1:38:51 8.4(11:46) 13.52(7:19) 25937.7
  Hiking1 42:34 1.2(35:30) 1.93(22:03) 340.3
  Total3 2:21:25 9.6(14:44) 15.45(9:09) 29338.0
  [1-5]3 1:41:14

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SaSuMoTuWeThFr

Monday Jun 7 #

12 PM

Running 39:11 intensity: (11 @0) + (1:51 @1) + (7:44 @2) + (12:28 @3) + (12:01 @4) + (4:56 @5) 5.33 km (7:21 / km) +84m 6:49 / km
ahr:155 max:223 shoes: Saucony Peregrine

Müde, aber ich hatte das Bedürfnis, rauszukommen.

Sunday Jun 6 #

1 PM

Hiking 42:34 intensity: (40:00 @0) + (2:34 @1) 1.93 km (22:03 / km) +34m 20:16 / km
ahr:80 max:136

Kleiner Wochenendausflug zu fünft.

Saturday Jun 5 #

9 AM

Running 59:40 intensity: (5:42 @1) + (10:25 @2) + (31:50 @3) + (9:30 @4) + (2:13 @5) 8.19 km (7:17 / km) +175m 6:35 / km
ahr:144 max:198 shoes: FujiTrabuco 8

Es grünt so grün...

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