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Training Log Archive: Ansgar

In the 7 days ending Mar 25, 2022:

activity # timemileskm+mload
  Hiking1 2:06:04 7.07(17:49) 11.39(11:04) 11112.7
  Running1 1:53:17 9.3(12:11) 14.97(7:34) 43052.6
  Swimming1 30:08 0.62(48:30) 1.0(30:08)3.1
  Total3 4:29:29 17.0(15:51) 27.35(9:51) 54268.4
  [1-5]3 4:16:47
averages - rhr:52

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SaSuMoTuWeThFr

Friday Mar 25, 2022 #

Note
rhr:50 (sick)

Na, dann ist wohl erstmal Essig mit Laufen.

Monday Mar 21, 2022 #

12 PM

Hiking 2:06:04 intensity: (6:52 @0) + (1:51:47 @1) + (7:23 @2) + (2 @3) 11.39 km (11:04 / km) +111m 10:33 / km
ahr:104 max:126 rhr:54

4 PM

Swimming 30:08 intensity: (5:50 @0) + (18:20 @1) + (5:34 @2) + (24 @3) 1.0 km (30:08 / km)
ahr:104 max:150

Sunday Mar 20, 2022 #

11 AM

Running long 1:53:17 intensity: (3:51 @1) + (14:50 @2) + (42:05 @3) + (39:39 @4) + (12:52 @5) 14.97 km (7:34 / km) +430m 6:37 / km
ahr:157 max:221 shoes: Inov-8 Trail-Talon 290

Die Rundtoir G3 aus dem Wanderführer plus eine spontan eingeschobene Schleife über den Windelberg.

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