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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ansgar

In the 7 days ending Apr 8, 2022:

activity # timemileskm+mload
  Hiking2 3:22:43 9.02(22:28) 14.52(13:57) 26528.5
  Total2 3:22:43 9.02(22:28) 14.52(13:57) 26528.5
  [1-5]2 2:43:52
averages - sleep:7.2 rhr:52

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1:58
0:00
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SaSuMoTuWeThFr

Friday Apr 8, 2022 #

2 PM

Hiking 1:24:39 intensity: (38:50 @0) + (36:52 @1) + (6:44 @2) + (2:13 @3) 4.63 km (18:17 / km)
ahr:86 max:147

Zu fünft um den Seeburger See, incl. Schnitzelparade am Ende.

Sunday Apr 3, 2022 #

12 PM

Note
rhr:52 slept:7.7

Negativ
3 PM

Hiking 1:58:04 intensity: (1 @0) + (9:00 @1) + (1:48:16 @2) + (47 @3) 9.89 km (11:56 / km) +265m 10:31 / km
ahr:128 max:142

Karrenrunde

Saturday Apr 2, 2022 #

Note
rhr:51 slept:6.6 (sick)

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