Training Log Archive: AnsgarIn the 7 days ending Jun 24, 2022:
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Sa | Su | Mo | Tu | We | Th | Fr |
Poor Man's O 47:40 5.51 km (8:39 / km) +143m 7:40 / km
ahr:143 max:218 rhr:54 slept:3.9 shoes: Saucony Peregrine
Running 40:49 5.12 km (7:58 / km) +156m 6:55 / km
ahr:167 max:224 rhr:51 slept:4.3 shoes: Inov-8 Trail-Talon 290
Running long 2:05:28 17.13 km (7:19 / km) +404m 6:33 / km
ahr:164 max:224 rhr:51 slept:5.0 shoes: FujiTrabuco 8