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Training Log Archive: Ansgar

In the 7 days ending Aug 5, 2022:

activity # timemileskm+mload
  Running2 1:17:31 7.66(10:07) 12.33(6:17) 13818.7
  Swimming2 30:03 0.58(52:00) 0.93(32:19) 14.9
  Total4 1:47:34 8.24(13:03) 13.26(8:07) 14023.6
  [1-5]4 1:39:45
averages - sleep:4.2 rhr:54

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SaSuMoTuWeThFr

Tuesday Aug 2, 2022 #

12 PM

Running 29:59 intensity: (14 @1) + (11 @2) + (14:44 @3) + (13:20 @4) + (1:30 @5) 4.53 km (6:37 / km) +138m 5:44 / km
ahr:156 max:186 rhr:54 slept:4.0 shoes: Fujirama

Mit Steigung geht's irgendwie besser...

Monday Aug 1, 2022 #

3 PM

Swimming (50m) 12:04 intensity: (1:19 @1) + (7:32 @2) + (2:24 @3) + (49 @4) 0.4 km (30:10 / km)
ahr:131 max:164

Brauweg. Irgendwie fehlt der Salzgeschmack...

Saturday Jul 30, 2022 #

7 AM

Running 47:32 intensity: (47:30 @1) + (2 @3) 7.8 km (6:06 / km)
ahr:91 max:91 rhr:54 slept:4.3 shoes: FujiTrabuco 8

Westrunde, etwas erweitert.
1 PM

Swimming (Freiwasser) 17:59 intensity: (7:49 @0) + (3:15 @1) + (4:24 @2) + (2:13 @3) + (18 @4) 0.53 km (33:56 / km) +1m 33:31 / km
ahr:100 max:160

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