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Training Log Archive: Ansgar

In the 7 days ending Aug 19, 2022:

activity # timemileskm+mload
  Running4 3:50:16 18.83(12:14) 30.3(7:36) 769106.4
  Total4 3:50:16 18.83(12:14) 30.3(7:36) 769106.4
averages - sleep:4.8 rhr:52

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SaSuMoTuWeThFr

Friday Aug 19, 2022 #

12 PM

Running 1:05:49 intensity: (1:11 @1) + (31:46 @2) + (24:04 @3) + (2:08 @4) + (6:40 @5) 8.42 km (7:49 / km) +187m 7:02 / km
ahr:141 max:192 rhr:53 slept:5.3 shoes: Inov-8 Trail-Talon 290

Mittagsrunde allein.

Wednesday Aug 17, 2022 #

5 PM

Running (commute) 52:05 intensity: (3:02 @2) + (18:24 @3) + (21:25 @4) + (9:14 @5) 6.04 km (8:38 / km) +190m 7:27 / km
ahr:165 max:208 rhr:49 slept:5.1 shoes: Saucony Peregrine

Nach Hause. Warm wars.

Monday Aug 15, 2022 #

12 PM

Running 39:27 intensity: (22 @1) + (41 @2) + (30:17 @3) + (8:07 @4) 6.05 km (6:31 / km) +103m 6:01 / km
ahr:149 max:171 rhr:53 slept:4.5 shoes: Saucony Peregrine

Mittagsrunde mal wieder zu zweit.

Saturday Aug 13, 2022 #

1 PM

Running 1:12:55 intensity: (2:21 @2) + (21:39 @3) + (33:35 @4) + (15:20 @5) 9.79 km (7:27 / km) +289m 6:29 / km
ahr:163 max:200 rhr:53 slept:4.3 shoes: Trabuco 10

Wochenendrunde aus Zeit- und Temperaturgründen verkürzt. Macht aber nichts, weil esja schon der vierte Lauftag in Folge ist.

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