In the 7 days ending Sep 9, 2022:
Running (commute) 1:10:52 intensity: (12 @0) + (3:01 @1) + (24:04 @2) + (34:30 @3) + (6:58 @4) + (2:07 @5) 7.99 km (8:52 / km) +216m 7:49 / km ahr:140 max:196 rhr:54 slept:4.9 shoes: Saucony Peregrine
Running 46:24 intensity: (20 @0) + (4:24 @1) + (22:35 @2) + (4:29 @3) + (12:59 @4) + (1:37 @5) 5.31 km (8:45 / km) +175m 7:30 / km ahr:140 max:197 rhr:54 slept:2.9 shoes: Saucony Peregrine
Running 41:36 intensity: (15 @0) + (59 @1) + (13:35 @2) + (23:49 @3) + (2:50 @4) + (8 @5) 5.85 km (7:06 / km) +116m 6:28 / km ahr:139 max:180 rhr:57 slept:4.5 shoes: Inov-8 Trail-Talon 290
Running (commute) 59:57 intensity: (7 @0) + (3:18 @1) + (28:47 @2) + (24:55 @3) + (2:50 @4) 6.8 km (8:49 / km) +188m 7:45 / km ahr:135 max:173 rhr:60 slept:6.6 shoes: Saucony Peregrine
Hiking 2:00:45 intensity: (49:52 @0) + (37:25 @1) + (6:26 @2) + (16:17 @3) + (5:36 @4) + (5:09 @5) 5.04 km (23:58 / km) +153m 20:49 / km ahr:105 max:199 rhr:55 slept:8.7
Running 38:27 intensity: (7 @0) + (3:10 @1) + (18:58 @2) + (13:42 @3) + (2:30 @4) 4.62 km (8:20 / km) +139m 7:14 / km ahr:134 max:165 shoes: Fujirama
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