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Training Log Archive: Ansgar

In the 7 days ending May 24:

activity # timemileskm+mload
  Running1 58:56 4.79(12:18) 7.71(7:39) 9427.7
  Total1 58:56 4.79(12:18) 7.71(7:39) 9427.7
  [1-5]1 58:38
averages - sleep:8.6 rhr:56

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SaSuMoTuWeThFr

Monday May 20 #

2 PM

Running 58:56 intensity: (18 @0) + (44 @1) + (7:07 @2) + (20:40 @3) + (25:23 @4) + (4:44 @5) 7.71 km (7:39 / km) +94m 7:12 / km
ahr:154 max:189 rhr:56 slept:8.6 shoes: Trabuco 10

Ich probiere es mal wieder...

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