Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ansgar

In the 7 days ending Jun 7:

activity # timemileskm+mload
  Running2 2:20:49 11.79(11:57) 18.97(7:25) 54268.9
  Total2 2:20:49 11.79(11:57) 18.97(7:25) 54268.9
  [1-5]2 2:20:15
averages - sleep:5.1 rhr:57

«»
1:32
0:00
» now
SaSuMoTuWeThFr

Wednesday Jun 5 #

5 PM

Running (commute) 48:49 intensity: (34 @0) + (24 @1) + (4:52 @2) + (19:15 @3) + (22:52 @4) + (52 @5) 6.23 km (7:50 / km) +166m 6:55 / km
ahr:153 max:182 rhr:58 slept:3.9 shoes: Saucony Peregrine

Im Regen nach Hause gelaufen.

Sunday Jun 2 #

1 PM

Running 1:32:00 intensity: (17 @1) + (3:35 @2) + (28:35 @3) + (53:21 @4) + (6:12 @5) 12.74 km (7:13 / km) +376m 6:18 / km
ahr:159 max:191 rhr:56 slept:6.2 shoes: Trabuco 11

Wochenendrunde: Route G3 aus dem Wanderf├╝hrer

« Earlier | Later »