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Training Log Archive: BillyInABox

In the 7 days ending Jan 16, 2016:

activity # timemileskm+ft
  running4 2:20:52 14.03(10:02) 22.58(6:14)
  Total4 2:20:52 14.03(10:02) 22.58(6:14)

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Saturday Jan 16, 2016 #

running 53:56 [3] 5.08 mi (10:37 / mi)
shoes: Brooks Cascadia (blue) 13

From home 2 bridge and 1 full loop at Rock Hill then back home

Friday Jan 15, 2016 #

running 20:28 [3] 2.22 mi (9:13 / mi)
shoes: Brooks Cascadia (blue) 13

Around UMD. Way over dressed.

Tuesday Jan 12, 2016 #

running 34:14 [3] 3.43 mi (9:59 / mi)
shoes: Brooks Cascadia (blue) 13

From home a couple Rock Hill bridge loops and back home.

Monday Jan 11, 2016 #

running 32:14 [3] 3.3 mi (9:46 / mi)
shoes: asics gel nimbus (road)

From home, two bridge loops at Rock Hill, then back home.

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